Taking too many diuretics (aka 'water pills') can cause excessive urination, which can lead to dehydration and electrolyte imbalances. Taking too many laxatives can be dangerous and lead to dehydration and vitamin, mineral, and electrolyte deficiencies. You'll also want to tread carefully with over-the-counter remedies like laxatives or diuretics, Holtzer says. Look for creators who have credentials, such as physicians, dietitians, or certified health coaches.' Just because it worked for someone's aunt's sister's cousin to do the internal shower doesn't mean you need to do it, too. 'It's important to ensure that the individual who is providing this type of information has a strong foundation in health and human physiology and that they are sharing information from an evidence-based source. ''HealthTok' and 'GutTok' go viral daily with a new remedy for 'beating bloat.' The truth is consumers need to be very cautious about trending recommendations,' Feller says. It's uncomfortable! But you should be careful with some of the 'remedies' out there-especially the ones you see online. When you're experiencing bloating, you probably want to get rid of it ASAP.

And for some, food sensitivities, intolerances, or allergies can cause bloating,' Feller says. 'Sedentary living can also contribute to bloating, as well as a too-high or too-low fiber pattern of eating. you ate too much at a meal), or it can be a symptom of a deeper-rooted issue.Īnd Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition says that many people experience bloating for a variety of reasons, including eating too quickly, swallowing air when eating and drinking, or consuming foods that produce more gas such as legumes or cruciferous vegetables. Bloat can be a result of something super simple and fixable (i.e. Our stomach expands and contracts throughout the day based on what and how much we eat and drink, our breathing patterns, and several other factors.

But it's worth noting that everyone's stomach bloats. 'Bloat is an extremely common symptom and can be caused by many things,' says Amanda Holtzer, MS, RD, a dietitian at Culina Health. Actually, because there are so many factors that can contribute to bloating, it's sometimes difficult to pinpoint what's causing it. It's (annoyingly) common, and there are so many reasons why you could experience it.

Home remedies for bloating